½àÈ÷Ãʳ¬¤Ç¤Ï¡¡­¡¡¡¶ÚÆù¤ò¤¢¤ëÄøÅÙºî¤ë¡¡­¢¡¡°ßÂÞ¤ò¾®¤µ¤¯¤¹¤ë¡¡­£¡¡´ðÁÃÃ챤ò³Ø¤Ö¡¡­¤¡¡Âνŷפò·¤¨¤ë¡¡­¥¡¡·î´ÖÂνť°¥é¥Õ¤òºî¤ë¡¡­¦¡¡¥¢¥¯¥·¥ç¥ó¹àÌܤòºî¤ë¡¡­§¡¡¥ì¥·¥Ô¤òõ¤¹¤Ç¤·¤¿¡£º£²ó¤Ï¥ì¥·¥Ôºî¤ê¤ò¤ªÏä·¤Þ¤¹¡£
¤Þ¤ºÌò¤ËΩ¤Ä¾ðÊó¤ò½¸¤á¡¡¼ÂºÝ¤ËÎÁÍý¤·¤Æ¡¡¿©¤Ù¤ÆÍͻҤò¸«¤Þ¤¹¡£»²¹Í¤Ï¥Æ¥ì¥Ó¤Ç¾Ò²ð¤µ¤ì¤ë¥À¥¤¥¨¥Ã¥ÈÈÖÁȤȤ«¡¡¥¤¥ó¥¿¡¼¥Í¥Ã¥È¤Î¥ê¥Ý¡¼¥È¤Ç¤·¤¿¡£ ¤Û¤ó¤È¤«¤Ê¡©¡¡¤ä¤Ã¤Æ¤ß¤è¤¦¡£ÎÁÍý¤·¤Æ¿©¤Ù¤Æ¡¡¤·¤Ð¤é¤¯Â³¤±¤Æ¡¡ÂνŤ¬²¼¤¬¤ê¤½¤¦¤Ê¤é¡¡¤µ¤é¤Ë¹©Éפò¤·¤Æ¥ì¥·¥Ô¤òºî¤ê¤Þ¤·¤¿¡£

¢£¿Í´Ö¤Î¿ÈÂΤϤɤ¦¤Ê¤Ã¤Æ¤ó¤Î
¸¶»Ï¿Í¤ÎÀ¸³è¤ò¶õÁÛ¤¹¤ë¤³¤È¤¬¹¥¤­¤Ç¤¹¡£Ê¸ÌÀ¼Ò²ñ¤Ê¤É¤Û¤ó¤Î¤Á¤ç¤Ã¤È¤·¤¿½Ö´Ö¤Ç¤·¤«¤Ê¤¯¡¡»ä¤¿¤Á¤Î¿ÈÂΤâǾ¤â¤Þ¤À¸¶»Ï¿Í¤Ê¤Î¤Ç¤¹¡£¼«Ê¬¤¬¸µ»Ï¼Ò²ñ¤ÇÀ¸¤­¤Æ¤¤¤¿¤é¡¢¤É¤¦¤¹¤ë¤«¶½Ì£¤¬Í¯¤­¤Þ¤¹¡£
¸µ»Ï¿Í¤Ï¡¡Ä«¡¢²¿¤ò¿©¤Ù¤¿¤Î¡¢Ãë¤Ï¡¢¤É¤¦¤·¤¿¤«¡£¤­¤Ã¤È¤Ò¤â¤¸¤¤À¸³è¤À¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£¡¡3Å٤ο©»ö¥¿¥¤¥à¤Ê¤É·è¤Þ¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£¿©¤Ù¤é¤ì¤Ê¤¤Æü¤â¤¢¤ê¡¡»Ä¤ë¤Û¤É¤Î¿©»ö¤â¤¢¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£¿å¤¬¤Ê¤±¤ì¤ÐÀ¸³è¤Ç¤­¤Þ¤»¤ó¡£¿å¾ì¤òÃæ¿´¤Ë¤·¤¿À¸³è·÷¤Ç¿©ÎÁ¤òĴ㤹¤ë¤¿¤áÊ⤭²ó¤ë¤·¤«¤Ê¤¤¤Î¤Ç¤¹¡£¿©¤Ùʪ¤Ï¤½¤Î¾ì¤Ç¿©¤Ù¡¢Ä¹¤¯¤Ê¤Ã¤¿Ä²¤Ëί¤á¹þ¤ó¤Ç±ÉÍܥХé¥ó¥¹¤òÊݤ俤ΤǤ·¤ç¤¦¡£º£¤Ï¥¹¡¼¥Ñ¡¼¤Ë¿Íͤʿ©Éʤ¬Ê¤ÓÊ⤭²ó¤ë¤Î¤ÏŹÆâ¤À¤±¤Ç¤¹¡£
¤è¤Á¤è¤ÁÊ⤭¤Î»Ò¶¡¤Ï¡¡¤Á¤ç¤Ã¤È¿©¤Ù¤¿¤éÊ⤭²ó¤ê¡¡¤Þ¤¿¤Á¤ç¤È¿©¤Ù¤Æ¤ÏÍ·¤Ö¹ÔÆ°¤¬¸«¤é¤ì¤Þ¤¹¡£Í·¤Ó¤Ê¤¬¤é¿©¤Ù¤ë¤Î¤Ï¡¡ËÜÍè¤Î¿©»ö¤Î»ÅÊý¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£¿Í´Ö¤Ï¤¤¤Ä¤â¿©¤Ùʪ¤òÁܤ·¤Þ¤ï¤ê¡¡¤«¤Ê¤êÆ°¤¤¤Æ¤¤¤¿¤Î¤À¤È»×¤¦¤Î¤Ç¤¹¡£
ÉÔ­¤·¤¬¤Á¤Ê¿©ÎȴĶ­¤ò¥Ù¡¼¥¹¤Ë¡¢»ä¤¿¤Á¤Î¿ÈÂΤϿʲ½¤·ºî¤é¤ì¤Þ¤·¤¿¡£¥°¡¼¤È¤ªÊ¢¤¬ÌĤäƿ©¤Ùʪ¤òõ¤»¤È¿ÈÂΤ«¤éºÅÂ¥¤µ¤ì¹ÔÆ°¤·¤¿¤Î¤Ç¤·¤ç¤¦¡£ÌîÀ¸¤Îưʪ¤ËÈîËþ¤¬¤Ê¤¤¤Î¤Ï¥°¡¼¤ÎºÅÂ¥¤«¤éÊá¿©¹ÔÆ°¤òµ¯¤³¤¹¤«¤é¤À¤È»×¤¤¤Þ¤¹¡£ÌµÂ̤ˤϿ©¤Ù¤º¤½¤ÎÄøÅ٤ǽ½Ê¬À¸¤­¤ë¤³¤È¤¬¤Ç¤­¤¿¤Î¤Ç¤¹¡£
¿Í´Ö¤Î¿ÈÂΤϥ°¡¼¤ÈÌĤë¤è¤¦¤Ê¿©»ö´Ä¶­¤Ç¤â¡¡¤Á¤ã¤ó¤ÈÂÀ¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤«¤éº£¤Þ¤ÇÀ¸¤­±ä¤Ó¤¿¤Î¤Ç¤·¤ç¤¦¡£3²ó¤Á¤ã¤ó¤È¿©»ö¤ò¤·¤Æ¤â»éËä¬Áý¤¨¤Ê¤¤¥ì¥·¥Ô¤Ê¤É¤¢¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£

¢£¤ªÊ¢¤òÌĤ餷¤Æ¿©»ö¤ò¤È¤ë
°ÊÁ°¤Î¥À¥¤¥¨¥Ã¥È¤Ç»ä¤¬¥ê¥Ð¥¦¥ó¥É¤·¤¿¤Î¤Ï¡¡¶õÊ¢¤¬Åö¤¿¤êÁ°¤È»×¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤«¤é¤Ç¤¹¡£»Ò¶¡»þÂå¤Ï¡¡³Ø¹»¤«¤éµ¢¤Ã¤Æ¤¹¤°¤Ë¡Ö¤«¤¢¤Á¤ã¤ó¡¡²¿¤«¡¼¡©¡×¤¬¤¿¤À¤¤¤Þ¤Î°§»¢Âå¤ï¤ê¤Ç¤·¤¿¡£À®Ä¹´ü¤Î»Ò¶¡¤Ï¤ªÊ¢¤¬¤¹¤¯¤Î¤ÏÅöÁ³¤Ç¤¹¤¬¡¡Æ󽽺Фâ²á¤®¤ì¤Ð¡¡¿ÍÀ¸¡Ö¤Ø¡×¤Î»ú¤Ç¤¹¤«¤é¡¡¶õÊ¢¤ò´¶¤¸¤ë¤Þ¤Ç¼«¤é¿©¤ò¸º¤é¤¹¤Ù¤­¤Ç¤·¤¿¡£
»ä¤¿¤Á¤Î°é¤Ã¤¿»þÂå¤Ï¡¡Àï¸å¤Î¿©ÎÈÆñ¤Ç¤·¤¿¤«¤é¡¡Ê¢¤¤¤Ã¤Ñ¤¤¤¬¹¬¤»¤Ç¤·¤¿¡£Ç¯Ï·¤¤¤¿Êì¿Æ¤Ï¡¢º£¤Ç¤â¡Ö¤´ÈÓ¿©¤Ù¤¿¤«¡©¡×¤¬°§»¢¤Ê¤Î¤Ç¤¹¡£»ä¤ÏŤ¤´Ö¡¢¶õÊ¢¤ò´¶¤¸¤ë¤³¤È¤Ê¤¯À¸³è¤·¤Æ¤­¤Þ¤·¤¿¡£¤½¤·¤ÆÂÀ¤ê¤Þ¤·¤¿¡£¶õÊ¢¤ò´¶¤¸¤ë¿©À¸³è¤¬Àµ¾ï¤À¤Ê¤ó¤Æ¹Í¤¨¤¿¤³¤È¤â¤¢¤ê¤Þ¤»¤ó¡£
¸½Âå¤Ï¿©ÎÁ¤¬¤É¤ó¤É¤ó¶¡µë¤µ¤ì¤ë¤«¤é¡¢¼«Ê¬¤Ç¥¹¥È¥Ã¥×¤·¤Ê¤±¤ì¤Ð¡¡¶õÊ¢¾õÂ֤Ϻî¤ì¤Þ¤»¤ó¡£
¤«¤Ã¤³¤è¤¯¤¤¤¦¤Ê¤é¡Ö¶õÊ¢¤ÎÈþ³Ø¡×¤¬É¬ÍפǤ¹¡£¶õÊ¢¤ÏƬ¤òºã¤¨¤µ¤»¡¢Ç¾¤Î³èÎϤòÁý¤·¤Æ¤¯¤ì¤Þ¤¹¡£µ­²±ÎϤ¬¿ê¤¨¤Æ¤­¤¿¤Î¤ÏÈîËþ¤¬»Ï¤Þ¤Ã¤Æ¤«¤é¤Ç¤¹¤«¤é¡£¡Ê¤â¤Á¤í¤óºÐ¤â¤¢¤ê¤Þ¤¹¤¬¡Ë
¡Ö¶õÊ¢¤¬¤¢¤¿¤ê¤Þ¤¨¡×¤ÈǼÆÀ¤·¤Ê¤¤¤È¡¡¥ê¥Ð¥¦¥ó¥É¤·¤Þ¤¹¡£·ò¹¯¤Çµï¤¿¤¤¤Ê¤é¶õÊ¢¤¬Àµ¾ï¤À¤È¤¤¤¦°Õ¼±¤¬É¬ÍפǤ¹¡£
¸µ»Ï¶õÊ¢¼Ò²ñ¤Ç¤Ï¡¡ÂλéËäϥ¨¥Í¥ë¥®¡¼¤ÎĹ´üºß¸Ë¡¢Ä²¤Ïû´üºß¸Ë¤Ç¤·¤¿¡£Ä²¤¬Ä¹¤¯¤Ê¤Ã¤¿¤Î¤Ïû´üºß¸Ë¤òÁý¤ä¤¹¤¿¤á¤È»×¤¤¤Þ¤¹¡£¤½¤Î¤è¤¦¤Ê¿ÈÂΤλÅÁȤߤÀ¤«¤é¡¡¿©ÎÁ¤¬Ìµ¿Ô¢¤Ë¶¡µë¤µ¤ì¤ë¸½Âå¤Ç¤Ï¡¢¾¯¤·¤Îºß¸Ë¤ÇÀ¸³è¤¹¤ë¥¹¥¿¥¤¥ë¤ò¿È¤ËÉÕ¤±¤Ê¤¤¤È¡¡·ò¹¯¤ËÀ¸¤­¤Æ¤¤¤±¤Ê¤¤¤Î¤Ç¤¹¡£
¸ºÎ̤¹¤ë¤Ê¤é¡¡¤Þ¤º¡¡¶õÊ¢¤ò³Ú¤·¤à¤Î¤¬Á°Äó¤Ç¤¹¡£¿©¤Ù¤Æ¤âÁ餻¤é¤ì¤ë¤Î¤ÏÆǤÀ¤±¤Ç¤¹¡£¿©¤Ù¤ÆÁ餻¤ë¥ì¥·¥Ô¤Ï¤Ê¤¤¤¬¡¡¤Ê¤ë¤Ù¤¯¶õÊ¢¤ò´¶¤¸¤Ê¤¤¥ì¥·¥Ô¤¬¤Û¤·¤¤¤Î¤Ç¤¹¡£


http://www.kenko-joho.jp/seikatsu/exercise/page03.html¡¡¤è¤ê»²¾È

¢£¶õÊ¢¤ò´¶¤¸¤Ë¤¯¤¤¥ì¥·¥Ôºî¤ê
¿©»ö¤ÇºÎ¤Ã¤¿±ÉÍܤϡ¡´ðÁÃÂå¼Õ7¡¡±¿Æ°2¡¡µÛ¼ý1¤Ç¾ÃÈñ¤µ¤ì¤ë¤½¤¦¤Ç¤¹¡£¸µ»Ï¼Ò²ñ¤Ç¤Ï¿©ÎÁ¤òõ¤·²ó¤ë¤Î¤¬£²¡¡¤½¤ì¤òµÛ¼ý¤¹¤ë¤Î¤¬£±¡¡Ì¿¤ò°Ý»ý¤¹¤ë¤Î¤Ë£·¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¡£¡¡ºÐ¤ò¤È¤ì¤Ð´ðÁÃÂå¼Õ¤Ï¾®¤µ¤¯¤Ê¤ê¡¡¶ÚÆù¤âºÙ¤ê¤Þ¤¹¡£±¿Æ°Î̤â¸Â¤é¤ì¤Þ¤¹¤«¤é¡¡Ä²¤Ë±¿Æ°¤µ¤»¥«¥í¥ê¡¼¤ò¾ÃÈñ¤·¤Æ¤â¤é¤¦¿©»ö¤¬¡¡´ÔÎñ¸µµ¤¥À¥¤¥¨¥Ã¥È¤Î¥Ý¥¤¥ó¥È¤À¤È¹Í¤¨¤Þ¤·¤¿¡£
IJÆâ¤ÇĹ»þ´Ö¤ËÅϤê¾Ã²½¤¬Â³¤­¡¡¾¯¤·¤Å¤ÄµÛ¼ý¤µ¤ì¤ë¤Î¤¬ÍýÁۤʤΤǤ¹¡£¤½¤¦¤¹¤ì¤Ð¶õÊ¢¤ò´¶¤¸¤Ê¤¤¤Ç²á¤´¤¹¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£µÛ¼ý¤¹¤ë¤¿¤á¥¨¥Í¥ë¥®¡¼¤â¿¤á¤Ë¾ÃÈñ¤·¤Þ¤¹¡£°ìµóξÆÀ¤Ç¤¹¡£
¶õÊ¢¤ÎÈþ³Ø¤ò»ý¤Æ¤È¤¤¤¨¤É¡¡¿©ÍߤˤϹ³¤·¤­¤ì¤Þ¤»¤ó¡£¤½¤³¤ÇÊ¢¤¬¸º¤ê¤Ë¤¯¤¤¥ì¥·¥Ô¤¬¥Ý¥¤¥ó¥È¤Ç¤¹¡£­¡¾Ã²½¤Ë»þ´Ö¤¬¤«¤«¤ë¡¡­¢Ê¢»ý¤Á¤¬¤¤¤¤¡¡­£ÂλéËäËÊÑ´¹¤·¤Ë¤¯¤¤¿©Êª¡¡¤ò¤¤¤í¤¤¤í»î¤·¤Þ¤·¤¿¡£
GIÃͤòÄ´¤Ù¤Æ¤¤¤¯¤È¿©¤Ù¤ä¤¹¤¯²Ã¹©¤·¤¿¤â¤Î¤Ï¡¡¤¹¤°¤ËµÛ¼ý¤µ¤ì¡¢¤¹¤°¤Ë»éËäËÊÑ´¹¤µ¤ì¤Æ¤·¤Þ¤¦¤è¤¦¤Ç¤¹¡£¤ª¤¤¤·¤¤¤â¤Î¤Ï¡¡¤¹¤°¤ªÊ¢¤¬¤¹¤¤¤Æ¤·¤Þ¤¤¡¡·Ð¸³Åª¤Ë¤¿¤¯¤µ¤ó¿©¤Ù¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¸½Âå¤Î¿©À¸³è¤Ï¤³¤Î°­½Û´Ä¤ËÆþ¤ê¹þ¤ó¤Ç¤¤¤ë¤Î¤Ç¤¹¡£
¤ª¤¤¤·¤¤¿©»ö¤Ï¡¡Ä´Íý¤·¤Æ²ÃÇ®¤·¤ÆÄ´Ì£ÎÁ¤ò²Ã¤¨¤Æ¤¤¤Þ¤¹¡£¸µ»Ï¼Ò²ñ¤Ë¤Ï¤¢¤ê¤Þ¤»¤ó¡£²Ð¤ò»È¤Ã¤Æ¤¤¤¿¤È¤·¤Æ¤â²ÃÇ®ÎÁÍý¤¬°ìÈÌŪ¤Ë¤Ê¤Ã¤¿¤Î¤Ï¡¡ºÇ¶á¤Î¤³¤È¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£Æ±¤¸Æ¦Éå¤Ç¤â¡¡ÎäÅÛ¤ÈÅòƦÉå¤Ç¤Ï¡¡ÅòƦÉå¤Î¤Û¤¦¤¬ÂÀ¤ê¤ä¤¹¤¤¤Î¤Ç¤¹¡£·Ð¸³¤¬¤¢¤ê¤Þ¤¹¡£
¤Þ¤º¡¢ÊÆÈÓ¡¢¥Ñ¥ó¡¢ÌÍÎà¤Ï¥ì¥·¥Ô¤«¤é¤Ï¤º¤·¤Þ¤·¤¿¡£GIÃͤι⤤¿©Éʤϡ¡°ìµ¤¤Ë¾Ã²½µÛ¼ý¤µ¤ì¡¡¤½¤Î»þɬÍפʥ«¥í¥ê¡¼°Ê¾å¤Î¤â¤Î¤Ï¤¹¤°¤Ë»éËäˤʤäƤ·¤Þ¤¤¤Þ¤¹¡£¸ºÎ̤ˤÏÉÔ¸þ¤­¤Ç¤¹¡£
¿©»öͶƳÀ­ÂÎÇ®»ºÀ¸1¤ò¾¯¤·¤Ç¤âÂ礭¤¯¤·¤Æ¤¤¤¯¤³¤È¤¬¡¡³Ú¤·¤Æ¸ºÎ̤¹¤ë¥ì¥·¥Ô¤À¤È»î¹Ôºø¸í¤ò¤¯¤ê¤«¤¨¤·¤Þ¤·¤¿¡£

¢£ºß¸Ë¥¹¥Ú¡¼¥¹¤ò¤¤¤Ä¤â¤­¤ì¤¤¤Ë
û´üºß¸Ë¤À¤±¤Ç²¿¤È¤«¤·¤è¤¦¤È¤¹¤ë¤È¤­¡¡Ä²Æâ¤ò¡¡¤¤¤Ä¤â¤­¤ì¤¤¤Ë¤·¤Æ¤ª¤¯¤³¤È¤â¡¡Âç»ö¤À¤È¤ª¤â¤¤¤Þ¤¹¡£
ºß¸Ë¥¹¥Ú¡¼¥¹¤Ï¤¤¤Ä¤â¡¡¤­¤ì¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤³¤È¤¬¡¡ÂçÀڤǡ¡¤½¤Î¤è¤¦¤Ê¿©¤Ùʪõ¤·¤¬¡¡¥ì¥·¥Ôºî¤ê¤Ë¤ÏÂçÀڤʥݥ¤¥ó¥È¤Ç¤¹¡£
º£Æü¤Ï²¼¤¬¤Ã¤¿¤À¤í¤¦¤È´üÂÔ¤·¤ÆÂνŷפ˾è¤Ã¤Æ¤â¡¡Î¢ÀÚ¤é¤ì¡¡²¿¤«ç¥¤ËÍî¤Á¤Ê¤¤¤³¤È¤¬¤¿¤Ó¤¿¤Ó¤¢¤ê¤Þ¤¹¡£¿ä¬¤Ç¤¹¤¬¡¡Ä²Æâ¤Ë°ÊÁ°¤Î¿©»ö¤Î±ÉÍÜÁǤ¬»Äα¤¹¤ë¤Ê¤«¡¡¿·¤¿¤Ê¿©»ö¤¬²Ã¤¨¤é¤ì¡¡Ä²¤ÎÃæ¤Î±ÉÍÜÁǤ¬¥À¥Ö¥ë¤ÇÍø¤¯Ê¬¡¡»éËä¬Â¿¤¯ºî¤é¤ì¤ë¤È»×¤ï¤ì¤Þ¤¹¡£1Æü¤ÎɬÍ×¥«¥í¥ê¡¼¤·¤«¤È¤Ã¤Æ¤¤¤Ê¤¤¤È¤·¤Æ¤â̤¾Ã²½¤Îºß¸Ë¥«¥í¥ê¡¼¤¬²Ã»»¤µ¤ì¤ë¤Î¤Ç»éËäËž´¹¤µ¤ì°×¤¯¤Ê¤ë¤È¹Í¤¨¤é¤ì¤Þ¤¹¡£¤·¤Ã¤«¤ê¥³¥ó¥È¥í¡¼¥ë¤¹¤ë¤Ê¤é¡¡¤ªÊ¢¤¬¥°¡¼¤ÈÌĤë¤Þ¤Ç¿©»ö¤ò¹µ¤¨¤ë¤³¤È¤Ç¡¡¥«¥í¥ê¡¼·×»»Ä̤ê¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£
²÷ÊؤȤ¤¤¦¤Î¤â¡¡Âç»ö¤Ê¤³¤È¤Ç¤¹¡£ÂçƦ¤ä¤³¤ó¤Ë¤ã¤¯¤Ï¡¡¿©¤Ù¤Æ¤ß¤ÆÍ¥½¨¤ÊÁݽü²°¤µ¤ó¤À¤Èʬ¤«¤ê¤Þ¤·¤¿¡£À¶Áݤ·¤Æ¤­¤ì¤¤¤Ë¤·¤Æ¤ª¤«¤Ê¤¤¤È¡¡·×»»¾å¤Î¥«¥í¥ê¡¼°Ê¾å¤Î·ë²Ì¤Ë¤Ê¤ê¤ä¤¹¤¤¤È»×¤¤¤Þ¤¹¡£¾Ã²½¤·¤Ë¤¯¤¤¥ì¥·¥Ô¤ÏIJÆâ¤Ëºß¸Ë¤µ¤ì¤¿¤È¤­¡¡¥À¥Ö¥ë¤ÇÍø¤¤¤Æ¤¯¤ë¤Î¤Ç¿©¤Ù¤ëÎ̤ò¼é¤ë¤³¤È¤¬Âç»ö¤Ë¤Ê¤ê¤Þ¤¹¡£
¥ì¥·¥Ô¤ÏÁݽü²°¤µ¤ó¤È¤·¤Æ¤âÍ¥½¨¤Ê¿©ÉʤòÁª¤ÖɬÍפ¬¤¢¤ê¤Þ¤¹¡£

¢£¥ê¥¹¥¯ËɻߤΤ¿¤á¡¡¥µ¥×¥ê¥á¥ó¥È¤ÏɬÍפǤ¹
ÂηÏŪ¤ÊÃμ±¤Ê¤·¤Ë¡¡¸ºÎ̤¹¤ë¤È´í¸±¤È¤¤¤ï¤ì¤Æ¤¤¤Þ¤¹¡£¿©¤Ù¤ë¿©ÉÊ¿ô¤¬¸º¤êÎ̤⸺¤é¤¹¤«¤éÅöÁ³¤À¤È»×¤¤¤Þ¤¹¡£
´í¸±ËɻߤΤ¿¤á¡¡¥µ¥×¥ê¥á¥ó¥È¤ò¼è¤ê¤Þ¤·¤¿¡£¥Þ¥ë¥Á¥Ó¥¿¥ß¥óºÞ¡¢¥Þ¥ë¥Á¥ß¥Í¥é¥ëºÞ¡¢¥Þ¥ë¥Á¥¢¥ß¥Î»À¡¢ºÇ¶áή¹Ô¤ÎQ£±£°¤È¤«¥¢¥ë¥Õ¥¡¡¼¥ê¥Ý»À¡¢¤½¤Î¾¤Ê¤É¤Ç¤¹¡£
¥Þ¥ë¥Á¤¬Â¿¤¤¤Î¤Ï¡¡Ã±Éʤǥµ¥×¥ê¥á¥ó¥È¤òÍÑ°Õ¤¹¤ë¤È¡¡°û¤à¿ô¤¬Â¿¤¹¤®¤ÆÌÌÅݤʤΤǥޥë¥Á¤Ë¤Ê¤êÉÔ­µ¤Ì£¤È»×¤ï¤ì¤ë¤â¤Î¤òñÉÊ¥µ¥×¥ê¤È¤·¤ÆÄɲÃŪ¤Ë°û¤à¤ó¤Ç¤¤¤Þ¤¹¡£
¤É¤ì¤Û¤É¸ú¤¤¤Æ¤¤¤ë¤«Ê¬¤«¤ê¤Þ¤»¤ó¡£°û¤ó¤Ç¥ê¥¹¥¯¤òÈò¤±¤ë¤Ù¤­¤À¤È»×¤¤¤Þ¤¹¡£¸ºÎ̤¹¤ë¤È¤­¤ÏÆä˥ߥͥé¥ëºÞ¤ÏÂç»ö¤Ç¤¹¡£
»é»º¤¬¤¤¤Ã¤Ñ¤¤¤¢¤ë¤Î¤Ç¥«¥í¥ê¡¼ÉÔ­¤Ë¤Ê¤ë¿´ÇۤϤޤ俤¯¤¢¤ê¤Þ¤»¤ó¡£ÉÔ­¤Î¿´ÇۤϿå¤È¥ß¥Í¥é¥ë¤Ç¤¹¡£

¢£¿å¤ÏºÇ¹â¤Î¥À¥¤¥¨¥Ã¥È¿©ÉʤǤ¹
»Ò¶¡¤¬¤¤¤é¤À¤Ã¤Æ¤¤¤ë¤È¤­¡¡¿å¤ò°û¤Þ¤»¤ë¤ÈÍî¤ÁÃ夭¤ò¼è¤êÌᤷ¤Þ¤¹¡£¶õÊ¢¤Ç¤Ê¤ó¤È¤Ê¤¯Íî¤ÁÃ夫¤Ê¤¤¤È¤­¡¡¿å¤ò°û¤ß¤Þ¤¹¡£¿å¤Ï¤¢¤ë°ÕÌ£¡¡Àº¿À°ÂÄêºÞ¤Ç¤¹¡£·ì±Õ¤¬¤µ¤é¤µ¤é¤Ë¤Ê¤ê¡¡¿ÈÂΤΥХé¥ó¥¹¤ò¼è¤êÌᤷ¤Æ¸µµ¤¤Ë¤·¤Æ¤¯¤ì¤ë¤«¤é¤Ç¤·¤ç¤¦¡£
»ä¤Ï¡¡Ä«¡¢Ãë¡¢ÈÕ¡¡¥Ó¡¼¥ë¤Î¾®¥¸¥ç¥Ã¥­2Çդοå¤ò¡¡¿©Á°¿©Ãæ¤Ë°û¤ó¤Ç¤¤¤Þ¤¹¡£¿å¤Ï·ì±Õ¤ò¤µ¤é¤µ¤é¤Ë¤·¤Æ¤¯¤ì¡¡ÂÎÃæ¤Î´ï´±¤ò²÷³è¤Ë²ÔÆ°¤¹¤ë¤¿¤á¤ËÂç»ö¤Ê¤â¤Î¤À¤È»×¤¤¤Þ¤¹¡£¤µ¤é¤ËÏ·ÇÑʪ¤òÂγ°¤Ë½Ð¤·¤Æ¤¯¤ì¤Þ¤¹¡£
¿å¤Ï¥Î¥ó¥«¥í¥ê¡¼¿©ÉʤǤ¹¡£¿¼ÉôÂÎÆâ²¹ÅÙ¡Ê36¡î¡Ë¤Þ¤Ç¤¹¤°¤Ë²¹ÅÙ¤òÄ´À᤹¤ë¤¿¤á¤Ë¡¡¿ÈÂΤϥ¨¥Í¥ë¥®¡¼¤ò»È¤ï¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£¿å¤òµÛ¼ý¤¹¤ë¤Ë¤Ï¡¡¾¯¤Ê¤¤¤È¤¤¤¨¤É¥«¥í¥ê¡¼¤ò¾ÃÈñ¤¹¤ë¤Î¤Ç¤¹¡£
±¿Æ°¤ËÂå¤ï¤ëÄø¤Ç¤Ï¤Ê¤¤¤Ë¤·¤Æ¤â¡¡¿å¤ò°û¤à¤È¥¨¥Í¥ë¥®¡¼¤¬¾ÃÈñ¤µ¤ì¤Þ¤¹¡£°û¤ó¤Ç¤ä¤»¤é¤ì¤ë¿©Éʤϡֿå¡×¤À¤±¤Ç¤¹¡£¡¡¿å¤ò¤¿¤¯¤µ¤ó°û¤à»þ¡¡¥ß¥Í¥é¥ë¤¬É¬ÍפʤΤǡ¡¥µ¥×¥ê¥á¥ó¥È¤ÇÊ䤦ɬÍפ¬¤¢¤ê¤Þ¤¹¡£

¢£¥ì¥·¥Ô¤Ï»þ¡¹¸«Ä¾¤·¤Þ¤·¤ç¤¦
°ÊÁ°¡¡¥À¥¤¥¨¥Ã¥È¤·¤Æ¤¤¤¿¤È¤­¡¡ÎäÅàÌîºÚ¤òÃæ¿´¤Ë¤·¤¿¥ì¥·¥Ô¤Ç¤·¤¿¡£Îã¤ÎÃæ¹ñÌîºÚ¤ÇÃÍÃʤâ°Â¤¯ÊØÍø¤Ç¤·¤¿¡£½Ü¤ÎÌîºÚ¤òÎäÅà¤Ë¤¹¤ë¤Î¤Ç¡¡±ÉÍܲÁ¤â¹â¤¤¤È¤¤¤¦¾ðÊó¤â¤¢¤ê¤Þ¤·¤¿¡£
¤·¤«¤·ÇÀÌôÌäÂê¤Ç¡¡Å¹¤«¤éÉÊʪ¤¬¤Ê¤¯¤Ê¤ê¡¡¿©¤Ù¤ë¤³¤È¤â»ß¤á¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¿©ÉʤϤɤó¤ÊÌäÂê¤ò»ý¤Ã¤Æ¤¤¤ë¤Î¤«¡¡¤ï¤«¤é¤Ê¤¤¤Î¤¬¸½¼Â¤Ç¤¹¡£¤³¤ì¤Ï¤¤¤¤¤È¾ïÍѤ·¤¿¤ê½¸Ã椹¤ë¤³¤È¤Ï¡¡¤¤¤í¤¤¤í´í¸±¤Ç¤¹¡£
¿©Éʤ¬¿ÈÂΤËÍ¿¤¨¤ë±Æ¶Á¤Ï¤¹¤°¤Ë½Ð¤Æ¤­¤Þ¤»¤ó¡£¤³¤ì¤Ï¤¤¤¤¤È²á¿®¤·¤Ê¤¤¤³¤È¡¡¿ô¥ö·î¤ÇÀÚ¤êÂؤ¨¤Æ¤¤¤¯¤è¤¦¤Ë¡¡´ö¤Ä¤«¤Î¥ì¥·¥Ô¤ò½àÈ÷¤·¤Æ¤ª¤¯¤³¤È¤âɬÍפÀ¤È»×¤¤¤Þ¤¹¡£
ºÇ¶á¤Ï¸µµ¤²°¾å¤Çºî¤Ã¤¿ÌîºÚ¥µ¥é¥À¤ò¿©¤Ù¤Æ¤¤¤Þ¤¹¡£¤³¤ì¤È¤ÆÇÀÌô¤³¤½»È¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬ÈîÎÁ¤Î¤ä¤êÊý¼¡Âè¤Ç¡¡¤½¤Î±ÉÍܲÁ¤¬ÊѤï¤ë¤Î¤À¤í¤¦¤È»×¤¤¤Þ¤¹¡£²¿¤¬¿ÈÂΤˤ¤¤¤¤Î¤«Ã¯¤â¤Ï¤Ã¤­¤êʬ¤«¤Ã¤Æ¤¤¤Ê¤¤¸½¾õ¤Ç¤Ï¡¡Â¿Íͤʿ©Éʤò¿©¤Ù¤ë¤³¤È¤À¤È»×¤¤¤Þ¤¹¡£

¢£¼«Í³¤Ë¹Í¤¨¤Æ¥ì¥·¥Ô¤òºî¤ê¤Þ¤·¤ç¤¦
¿©»ö¤Ïʸ²½Åª¤Ê½ê»º¤Ç¤¹¡£ËèÆüÊì¿Æ¤¬ºî¤Ã¤Æ¤¯¤ì¤¿¿©»ö¤Ç¡¡Ì£¤äÎ̤â°Õ¼±¤¹¤ë¤³¤È¤Ê¤¯¿È¤Ë¤Ä¤­½¬´·¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£Î̤βøº¤ò˺¤ì¡¡¤½¤Î¤Þ¤ÞÂÀ¤Ã¤Æ¤·¤Þ¤¦¤³¤È¤â¤¢¤ê¤Þ¤¹¡£
¼ç¿©Éû¿©¤ÎÆüËÜ¿©¤Ï·ò¹¯Åª¤Ê¿©¤È±¾¤ï¤ì¤Æ¤¤¤Þ¤¹¤¬¡¡¸ºÎ̤ˤÏÉÔ¸þ¤­¤À¤È»×¤¤¤Þ¤¹¡£¥ì¥·¥Ôºî¤ê¤Ë¤Ï¼ç¿©Éû¿©¤È¤¤¤¦Ê¸²½¤â¼Î¤Æ¤Æ¹Í¤¨¤Þ¤·¤ç¤¦¡£¥ì¥·¥Ôºî¤ê¤Ï½¬´·¤«¤é¼«Í³¤Ë¤Ê¤Ã¤Æ¹Í¤¨¤Þ¤·¤ç¤¦¡£

¢£Âè°ìÃƥ쥷¥Ô´°À®
04ǯ¡¡²Æ¤ÎËܳʥÀ¥¤¥¨¥Ã¥È¤Ë¸þ¤±¤Æ½ÐÍè¾å¤¬¤Ã¤¿¥ì¥·¥Ô¤¬¡¡¡ÖÀù¤êƦ¾®½÷»Ò¡×¤Î¥ì¥·¥Ô¤Ç¤·¤¿¡£¡Ê¼¡¤Ë¾Ò²ð¡Ë¿©Íߤ¬Íî¤Á¤ë²Æ¤È¤¤¤¦¥¿¥¤¥ß¥ó¥°¤â¤¢¤Ã¤Æ¡¡Ê¢»ý¤Á¤¬¤¤¤¤¤Î¤Ç¶õÊ¢¤Î¶ìÄˤò´¶¤¼¤º¤¸¤Þ¤¤¤Ç¸ºÎ̤ËÀ®¸ù¤·¤Þ¤·¤¿¡£
04ǯ¤Î½©¤Ï½ë¤¯¡¡ÅߤˤʤäƤâ·ë¹½¤ÊÆüϤ¬¤Ä¤Å¤­¤Þ¤·¤¿¡£¸ºÎ̤ϽçÄ´¤Ë¿Ê¤ß¤Þ¤·¤¿¤¬¤½¤ì¤Ç¤âµ¨Àá¤ÎÊѲ½¤ËÉÕ¤¤¤Æ¤¤¤±¤º¡¢ÅߤΥ쥷¥Ô¤Î»î¹Ôºø¸í¤ò¤Ï¤¸¤á¡¡ÅߥС¼¥¸¥ç¥ó¤È¤·¤Æ¡Ö¥È¥Þ¥È¤È¥­¥à¥Á¤Î¥¹¡¼¥×¡×¥ì¥·¥Ô¤¬´°À®¤·¤Þ¤·¤¿¡£¤³¤Î¥ì¥·¥Ô¤ÏÅߤε¨Àá¤Ë¹ç¤Ã¤¿¤Ê¤«¤Ê¤«ÈþÌ£¤·¤¤¤â¤Î¤Ç¤·¤¿¤¬¡¡½é´ü¤Ë¸ºÎ̤ÎÀ®²Ì¤¬¤¢¤Ã¤¿¤â¤Î¤Î¡¡¤¤¤í¤¤¤í¹©Éפò¤¹¤ë¤¦¤ÁÈþÌ£¤·¤¯¤Ê¤êÎ̤Υ³¥ó¥È¥í¡¼¥ë¤¬½ÐÍ褺¤Ë¡¡¸ºÎ̤Ȥ·¤Æ¤Ï¤µ¤Û¤É¤ÎÀ®²Ì¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£¡Ê¸å¤Û¤É¾Ò²ð¡Ë
¸½ºß¤Ï¡¡ÌîºÚ¥µ¥é¥À¤Î³«È¯Ãæ¤Ç¤¹¡£¡Ê¸å¤Û¤É¾Ò²ð¡Ë05ǯ5·î1¥ö·î³¤±¤Æ¡¡·î2K¤ÎÌÜɸ¤ò¥¯¥ê¥¢¤Ç¤­¤Þ¤·¤¿¡£º£¤Þ¤Ç¿©¤Ù¤Ê¤«¤Ã¤¿¿©¥Ñ¥ó¤ò²ò¶Ø¤·¤Þ¤·¤¿¡£
´ðËܤϤªÊ¢¤Î¤¹¤­¤Ë¤¯¤¤¡¡¸ºÎ̥쥷¥Ô¤Ç¤¹¡£¤Ç¤­¤ë¤À¤±¶õÊ¢´¶¤Î¤Ê¤¤¶ìÏ«ÃΤ餺¤Î¥ì¥·¥Ô¤¬ÌÜɸ¤Ç¤¹¡£º£¸å¤â¥ì¥·¥Ô¤Î³«È¯¤Ï³¤±¤¤¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£